Monthly Archives: February 2012

Have a Drink

Posted on February 23, 2012 by Becky

The amount of research done on how alcohol affects your health is truly staggering! Over the years some studies have shown that it’s great for you, while others have found that it increases your risk for certain diseases. Two new … Continue reading →

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Give Your Feet A Workout

Posted on February 16, 2012 by Becky

We do exercises to keep most of our other body parts in shape, yet we rarely give a second thought to our feet. It’s time for that to change. Our feet work pretty hard for us every day. If they … Continue reading →

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Try Some Different Exercises

Posted on February 8, 2012 by Becky

There are lots of good ways to mix up your exercise program: try a new class at the gym (or even your usual class with a different instructor) add some exercise videos to your Netflix queue and work out at … Continue reading →

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Cut Your Inner Superwoman Some Slack

Posted on February 2, 2012 by Becky

Over the summer sociologists at the University of Washington presented a study which found that working mothers who have unrealistically high expectations for themselves and their abilities to balance their work and home lives are more likely to be depressed … Continue reading →

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